I've sold my XDAIIi on ebay and bought an new XDA Exec (read more here)



I was reading this thread on forum.xda-developers.com which suggested using TCPMP to watch video full screen - it's great - my XDAExec is now a little TV :-)

Have a look at TCPMP here:
http://corecodec.org/projects/tcpmp/

I'm now on Skype.

The button below will show my status:

Just had a great weekend in London.

We stayed in Greenwich on Saturday night, just opposite the Royal Naval College which has to be one of the most impressive buildings in Britain.

Decided to go to the Natural History Museum because I'd read about a Giant Squid exhibition, but unfortunetly it's totally over subscribed and is only viewable as part of a guided tour. The rest of the museum was great though.

It looks like Derek, (not this Derek - another one) is putting together a really nice football blog:

http://jambosforever.net/blog.html

Every week a brain dump of what's going on at Hearts FC.

For some reason I elected to do a 4 or 5 mile leg of the Edinburgh Marathon Relay event as part of the office team.

This fits in nicely with my new years resolution of shedding a few pounds of body fat.

I ordered an Accu-Measure (tm) skinfold measurement gadget from ebay. You just follow the instructions and take a measurement of the suprallic skinfold just above the right hip.

Today I am:
Skinfold: 20mm

Which for my age equates to:
Bodyfat: 21.0% - which according to the chart is 'Average'

I intend to stick to areobic excercise only for now.

I'm playing 1hr of 5-a-side football every week and this morning I did my first run for a few years 1.5km

Since our local pool has just reopened I might try and get in for a swim tomorrow morning.

I don't really want to change my diet, which I think is pretty good, I may just reduce the portion size.